Benefits of Pilates

Make lasting change that makes a difference in how you look, feel, and move.

Here’s How Pilates Can Help:

Tip #1:

Regain strength and mobility after surgery. Increase strength and function before surgery, to ensure a faster, easier recovery.

Tip #2:

Athletes practice Pilates to improve their game, to increase stamina and reaction time, to prevent injury and to diminish pain.

Tip #3:

Pilates is an unprecedented mind-body practice that not only reduces stress, but also develops concentration, connection, and control (the Pilates method was originally referred to as body Contrology, after all). The culmination of a traditional Pilates practice increases confidence, vitality, and an overall sense of wellbeing, which proliferates throughout all aspects of life.

Tip #4:

You are as young as you feel and as Joe Pilates contends, the pliability and function of your spine directly relates to your quality of life. Many of our older clients practice Pilates to maintain optimal balance, strength, and function -- to keep up with the kids and grandkids, to delay use of mobilization aids like wheelchairs, and to maintain the energy to enjoy activities with friends and family.

Tip #5:

Sedentary jobs and jobs that require repetitive motion create weakness, imbalance, and added stress. Pilates rebalances, rejuvenates, and reestablishes healthy movement patterns, thereby preventing injury and keeping you functionally moving throughout life.